Yoga Group Schedule
Description:
Vinyasa Flow - designed for the beginner, but challenging enough for those with an active practice .
Learn to link breath to movement, strengthen and stretch the muscles.
This practice will help you relieve stress and provides tools for more peace and calm in your life off the mat.
As a Life & Wellness coach I use each practice to help my students get in touch with their
bodies, needs & desires. I work with them cultivate mindfulness and practice non-reactivity as an essential component for a thriving life.
Vinyasa Flow - designed for the beginner, but challenging enough for those with an active practice .
Learn to link breath to movement, strengthen and stretch the muscles.
This practice will help you relieve stress and provides tools for more peace and calm in your life off the mat.
As a Life & Wellness coach I use each practice to help my students get in touch with their
bodies, needs & desires. I work with them cultivate mindfulness and practice non-reactivity as an essential component for a thriving life.
Teacher:
Sharon MacGregor
Where:
The Studio @ Serenity Farm
13219 Boyce Mill Road
Saturday Mornings - 10:30 - 11:45
Phone: 919-624-3138
sharon@sOulgasmLife.com
Sharon MacGregor
Where:
The Studio @ Serenity Farm
13219 Boyce Mill Road
Saturday Mornings - 10:30 - 11:45
Phone: 919-624-3138
sharon@sOulgasmLife.com
Yoga Class Schedule
Pricing
3-PK Class: $39
Single Class: $15
FIRST TIME STUDENTS - Sign Up Here
Registration Forms required
Registration Forms required
Private Classes for up to 3 people
Click the button to contact me for pricing & details
Click the button to contact me for pricing & details