Practice + Nourish + Explore
A Unique Brunch Experience
What is Yoga Brunch?
Yoga + Gourmet Organic Food + sOulfull-Workshop
Our classic yOga + Brunch is a 4-hour, exclusive retreat hosted four times per year by our founder Sharon MacGregor.
This mini-retreat is designed for the woman with elegant taste,
who wants to unplug, detach from regular life, connect with herself and revive and restore.
Having a natural experience, ease and elegance.
The venue, Serenity Farm (more on the venue below), is a 10-acre boutique horse farm
and private yOga studio nestled on Falls Lake in Durham, NC.
You can step out of the frantic pace of life to reflect and gain perspective
on where you are and where you want to be.
Everything at yOga + Brunch is taken care of for you. Certified Coach and yOga Instructor Sharon MacGregor has created a program that incorporates a sOulful yOga class, a delicious, nutritious brunch, and The Big O Life workshop to help you dig a little deeper. You will be guided through exercises that will explore your desires for your life, identify what needs attention and action you can take to align your life with your dreams.
This elegant ease-filled experience will leave you nourished and restored and centered.
It is limited to 10 participants, giving us the intimacy needed to connect and lay the foundation for more sOulgasms!
#bigOforthesOul
This mini-retreat is designed for the woman with elegant taste,
who wants to unplug, detach from regular life, connect with herself and revive and restore.
Having a natural experience, ease and elegance.
The venue, Serenity Farm (more on the venue below), is a 10-acre boutique horse farm
and private yOga studio nestled on Falls Lake in Durham, NC.
You can step out of the frantic pace of life to reflect and gain perspective
on where you are and where you want to be.
Everything at yOga + Brunch is taken care of for you. Certified Coach and yOga Instructor Sharon MacGregor has created a program that incorporates a sOulful yOga class, a delicious, nutritious brunch, and The Big O Life workshop to help you dig a little deeper. You will be guided through exercises that will explore your desires for your life, identify what needs attention and action you can take to align your life with your dreams.
This elegant ease-filled experience will leave you nourished and restored and centered.
It is limited to 10 participants, giving us the intimacy needed to connect and lay the foundation for more sOulgasms!
#bigOforthesOul
Practice
yOga Class
This is a sOul-Full vinyasa class in our new studio, designed to connect you with your breath and body. It is a way of feeling into your body to identify where you are, and how you are feeling, and what you need.
It is suitable for all levels including people who are new to yoga.
This is a sOul-Full vinyasa class in our new studio, designed to connect you with your breath and body. It is a way of feeling into your body to identify where you are, and how you are feeling, and what you need.
It is suitable for all levels including people who are new to yoga.
Nourish
A Full Champagne Brunch
Nourish your body (and your sOul) with homemade, organic, nutritious and delicious dishes freshly prepared just for you. Options to satisfy vegetarian and gluten-free diets. Vegan options are also available upon request. Enjoy a selection of tea, coffee, and juice plus a mimosa bar and dessert! This portion of the lasts approximately one hour.
Nourish your body (and your sOul) with homemade, organic, nutritious and delicious dishes freshly prepared just for you. Options to satisfy vegetarian and gluten-free diets. Vegan options are also available upon request. Enjoy a selection of tea, coffee, and juice plus a mimosa bar and dessert! This portion of the lasts approximately one hour.
Explore
The Big O Life Workshop - Living your best life on a daily basis
This two-hour guided themed session will allow you to explore your life.
Ah-ha moments will abound, as well as new daily practices to assist you in living your big O moments..
. You will receive 3-monthly, post-retreat, check-in emails (with worksheets) to keep you on track to reaching your goal.
BONUS: one 50-minute, 1-on-1, deep-dive, phone session with Sharon.
This two-hour guided themed session will allow you to explore your life.
Ah-ha moments will abound, as well as new daily practices to assist you in living your big O moments..
. You will receive 3-monthly, post-retreat, check-in emails (with worksheets) to keep you on track to reaching your goal.
BONUS: one 50-minute, 1-on-1, deep-dive, phone session with Sharon.
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What People Are Saying
Katy P. Said that this was so relaxing and motivating, and just the break she needed to recharge... She thinks Yoga Brunch would be a great way to connect with her girlfriend’s…. plus, "the food was absolutely delicious".
Angie M. Said she was so encouraged by safe environment [Sharon] created and the trust I inspired People were willing to be vulnerable, and enter into deep conversations in a short space of time. She left with clarity on the areas of her life she needed to focus on changing/improving.
Kelly B. Said that she loved the food and the ease of the flow of the program, which gives her permission to be free and honest about how she is feeling and what she wants… the workshop reminded her that she was already enough and to celebrate that fact, and that she deserves to be pampered and does not have to be like everyone else [Kelly has been to three Yoga Brunch Events].
Carmen J. Said that she needed this safe, nurturing space, and the guidance to explore a specific area of her life that was causing confusion and distress. By the time she received the letter from her "future self", she had already implemented steps to simplify her life, put a troubling circumstance to rest, and to take steps to change careers.
Stephanie F. Said that this was exactly what she needed. It started a chain-reaction that allowed her to make changes in her life, to incorporate her desire to go back to school, because she actually loved her career field, and led to pursue a higher degree that will advance her career.
Angie M. Said she was so encouraged by safe environment [Sharon] created and the trust I inspired People were willing to be vulnerable, and enter into deep conversations in a short space of time. She left with clarity on the areas of her life she needed to focus on changing/improving.
Kelly B. Said that she loved the food and the ease of the flow of the program, which gives her permission to be free and honest about how she is feeling and what she wants… the workshop reminded her that she was already enough and to celebrate that fact, and that she deserves to be pampered and does not have to be like everyone else [Kelly has been to three Yoga Brunch Events].
Carmen J. Said that she needed this safe, nurturing space, and the guidance to explore a specific area of her life that was causing confusion and distress. By the time she received the letter from her "future self", she had already implemented steps to simplify her life, put a troubling circumstance to rest, and to take steps to change careers.
Stephanie F. Said that this was exactly what she needed. It started a chain-reaction that allowed her to make changes in her life, to incorporate her desire to go back to school, because she actually loved her career field, and led to pursue a higher degree that will advance her career.
Where
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Serenity Farm NC
Owned by Certified Holistic Health Coach + yOga Instructor, Sharon MacGregor, this sOulgasm sanctuary is home to three Welsh Cobb horses, twelve chickens, two dogs, and a small organic garden. You’ll find a plethora of deer, wild turkey, birds, and rabbits roaming freely. Dine or relax on the private patio overlooking lush forestry. Center and surround yourself with a calm elegance during your exclusive event, which we can’t wait to host!
Boyce Mill Road, Durham, NC 27703
919-624-3138
Located just 10 miles from downtown Durham and 15 miles from downtown Raleigh. Nestled in nature (located on Falls Lake), feel transported, able to disengage and relax. Consider yOga + Brunch at Serenity Farm a peaceful and productive retreat from your everyday life, allowing you to focus, breath and regroup.
Owned by Certified Holistic Health Coach + yOga Instructor, Sharon MacGregor, this sOulgasm sanctuary is home to three Welsh Cobb horses, twelve chickens, two dogs, and a small organic garden. You’ll find a plethora of deer, wild turkey, birds, and rabbits roaming freely. Dine or relax on the private patio overlooking lush forestry. Center and surround yourself with a calm elegance during your exclusive event, which we can’t wait to host!
Boyce Mill Road, Durham, NC 27703
919-624-3138
Located just 10 miles from downtown Durham and 15 miles from downtown Raleigh. Nestled in nature (located on Falls Lake), feel transported, able to disengage and relax. Consider yOga + Brunch at Serenity Farm a peaceful and productive retreat from your everyday life, allowing you to focus, breath and regroup.
Your Host
Sharon MacGregor
Certified Coach & Yoga Instructor |
When2019 DATES
Yoga Brunch Classic August 11th, 2019 Cost: $175/person Early Bird Price: $150 (ends July 31st, 2019) Click Link to host your private event! Book your Private yOga+Brunch |