Your + sOulgasm + Experience
A One-Day Retreat.
What is The Big O for Your sOul?
An introduction to the art of blissful living
This is a 1-day, in-person workshop where you...
Take a real look at your DESIRE, vibrancy, sensuality and sexuality as a woman over 40.
Learn how to engage your senses in each interaction with life.
Step out of the frantic pace of life to reflect and gain perspective on where you are - and where you want to be -
without rearranging your jam-packed life.
It will change your life.
Certified Holistic Health & Lifestyle Coach and Yoga Instructor, Sharon MacGregor, has created a program that incorporates a sensory focused yoga class, slow eating delicious (nutritious) food and The Desire Map.
She will guide you through exercises, that will explore your desires, to help you identify what needs attention and where you are missing opportunities to feel good. Multiple soulgasms included!
You will be able to answer questions such as...
Take a real look at your DESIRE, vibrancy, sensuality and sexuality as a woman over 40.
Learn how to engage your senses in each interaction with life.
Step out of the frantic pace of life to reflect and gain perspective on where you are - and where you want to be -
without rearranging your jam-packed life.
It will change your life.
Certified Holistic Health & Lifestyle Coach and Yoga Instructor, Sharon MacGregor, has created a program that incorporates a sensory focused yoga class, slow eating delicious (nutritious) food and The Desire Map.
She will guide you through exercises, that will explore your desires, to help you identify what needs attention and where you are missing opportunities to feel good. Multiple soulgasms included!
You will be able to answer questions such as...
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What do you really want more of?
Where do sensuality and sexuality fit into how you express yourself? Are you living a multi-orgasmic life? If not, why not? What is your relationship to PLEASURE? The big question is hOw? And, where do you start? |
What is actually getting in the way.
(These are usually internal stories, old scripts) Look at what is acceptable versus what is possible. We'll also prove your internal definitions of what is a "good" woman. There is a price for not getting your needs met. We can add some fire to all aspects of our lives. |
pleasure + sensoryPleasure, my dear, is your birthright.
You don't need to earn the right to feel good. Nor do you have to get approval that its okay to experience the pleasure life has given to you. We are sensory driven creatures and we thrive when we feel good. You were not created to endure life. You were created to enjoy bliss regularly. Do you prioritize pleasure in your life? I propose that we aim to feel good all the time. Are you in agreement? |
sOulgasm Seek what lights your soul on fire!🔥
The experience of deep physical, mental, emotional and spiritual fulfillment that makes your toes curl. When that feeling comes, surrender to it! Let it fill every cell, let it be your soul focus. Drop your shields, your defenses, your what-ifs. Stay open and be soft. That, my friends, is how you experience multi-orgasmic living! #thebigOforyoursOul |
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Yoga + Brunch + Desire
The Sensual Experience of Food + Movement + Breath
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We will move in flow.
We will eat, drink, and explore desire. We will focus on our sensory experiences. Not necessarily in that order! And definitely not in the way you are used to. Yogasm - a sensation of bliss experienced from tuning in and immensely enjoy the process of moving your body. Foodgasm - a state of bliss experienced when you engage the senses in the slow, process of eating and nourishing your body Most of us rarely slow down enough to fully experience and enjoy a single bite of food or taking a single breath. Nourishing your body can be a very sensual act. We'll get there with slow eating + slow movement. You'll experience your body moving, aligned to your breath with a rhythm that's all YOURS. Then we go deep with our true desires. Exploring: What amplifies them? What suppresses them? |
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Instructor
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Sharon MacGregor
Certified Health & Lifestyle Coach Yoga Instructor I only teach what I know and I KNOW pleasure. I have a lot to share from my own personal experiences. I am who I say I am and I am currently living a multi-soulgasmic life! But that hasn't always been the case. I, too, had to take Step 1, just like you. Before I even knew to ask the question - How do you want to feel? - I was answering it. Before I officially began my journey to living in alignment with my desires, I was creating a map. I am a freaking revolution! When you spend time with me, your life will change because you will stop settling for LESS. If it doesn’t turn you on, your soul will have no place for it! You will embrace your desires and you will seek out orgasmic experiences. BOLD words, I know, but also TRUE words. So, if you want to experience the Big O for your Soul, you will want to be one of 10 women at my 1-day workshop in April! In pleasure, Sharon |
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Where
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Serenity + Farm
Owned by Certified Holistic Health Coach, Sharon MacGregor, Serenity Farm is located just 10 miles from downtown Durham
and 15 miles from downtown Raleigh. Our retreat venue is nestled in nature so you can detach but it's close enough to home that you can get there in about 30 minutes.
Located on Falls Lake, you will feel transported, able to disengage and relax. A mini-retreat from your everyday life allowing you to focus, breathe and regroup.
13219 Boyce Mill Road
Durham, NC 27703
919.624.3138
Serenity + Farm
Owned by Certified Holistic Health Coach, Sharon MacGregor, Serenity Farm is located just 10 miles from downtown Durham
and 15 miles from downtown Raleigh. Our retreat venue is nestled in nature so you can detach but it's close enough to home that you can get there in about 30 minutes.
Located on Falls Lake, you will feel transported, able to disengage and relax. A mini-retreat from your everyday life allowing you to focus, breathe and regroup.
13219 Boyce Mill Road
Durham, NC 27703
919.624.3138
