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Self-Care Planner for Thriving in Adversity Workbook
It used to be that the #1 reason people did not practice self-care was lack of time.
Now it is that they don't know what will work. Especially now when your responsibilities have increased, but your coping outlets have decreased.
You take care of everything and everyone (except yourself).
You are working from home and "home-schooling" the kids.
You are navigating co-parenting which is challenging in the best of situations.
We have lost access to...
Our gyms
Our yoga studios
Our happy hour
Our parents, neighbors and friends.
There seems to be one crisis after the other. You collapse, exhausted, at the end of the day, without any certainty as to how to make tomorrow better. Your usual self-care strategies are unavailable or are not working.
You need new options and a self-care plan because unprecedented times calls for unprecedented measures.
This Self-Care Planner is exactly for women, who are navigating being single after divorce AND coping with the limitations and pressures brought on by our recent social challenges.
This Self-Care Planner will break down self-care into simple steps, that allows you to include activities that will work for you. This step-by-step guide makes is perfect for a woman with a busy, complicated life. READ MORE >>>
Now it is that they don't know what will work. Especially now when your responsibilities have increased, but your coping outlets have decreased.
You take care of everything and everyone (except yourself).
You are working from home and "home-schooling" the kids.
You are navigating co-parenting which is challenging in the best of situations.
We have lost access to...
Our gyms
Our yoga studios
Our happy hour
Our parents, neighbors and friends.
There seems to be one crisis after the other. You collapse, exhausted, at the end of the day, without any certainty as to how to make tomorrow better. Your usual self-care strategies are unavailable or are not working.
You need new options and a self-care plan because unprecedented times calls for unprecedented measures.
This Self-Care Planner is exactly for women, who are navigating being single after divorce AND coping with the limitations and pressures brought on by our recent social challenges.
This Self-Care Planner will break down self-care into simple steps, that allows you to include activities that will work for you. This step-by-step guide makes is perfect for a woman with a busy, complicated life. READ MORE >>>
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