Emotional Eating Workshop
Eating food to nourish the body and the soul.
Sharon MacGregor, CHHC
Certified Holistic and Lifestyle Coach
What is Emotional Eating?
Learn to recognize the emotional problems, habits, and triggers that leads to overeating,
Learn how to use mindfulness techniques
Learn simple strategies to deal with emotions & stress
November 5th, 2015
Southwest Regional Library3605 Shannon Road
Durham, North Carolina 27707