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What is the Awaken 21 Cleanse?
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What to Expect
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What People Are Saying
I was feeling tired, bloated, sluggish...I knew that if I did a cleanse I could reset my body. It was hard getting out of bed in the morning; I was dependent on coffee; had circles under my eyes and slumped at 3:00 pm. Sharon was knowledgeable, and made it easy...I regained my focus and amped up my energy...with just natural foods! - Josh S., North Carolina
I decided to do this cleanse to figure out what was causing my acne. During this cleanse, I discovered that I have an intolerance to eggs and determined that bread/gluten makes my skin break out. I loved how good I felt during this cleanse, I was not tired and did not feel run down. I felt like my flabby, bloated tummy disappeared and overall I just felt really healthy. This is a cleanse I would do again, no doubt about it! - Leah C., Virginia
What's Included
Prepare for success | Be success | Success gets real
This is an easy and achievable cleanse that can be done on your own time and the materials are yours to keep for future cleansing, as needed!
INCLUDED:
INCLUDED:
- Awaken 21 Cleanse Program Guide with step by step instructions and helpful hints
- Awaken 21 Cleanse Workbook for you to set your goals and keep track of your accomplishments. So you'll know that you've accomplished something!
- What To Eat Booklet which lists foods to enjoy and what to avoid
- Full grocery shopping list
- Meal Planner including snacks and drinks
- The Awaken 21 Cleanse Recipe Book (sample list below) filled with all the recipes you will need for the program plus many more for you to enjoy throughout the year
- Unlimited email support during the 3 weeks with Sharon MacGregor - Certified Holistic Health Coach
- A 30 minute, private one-on-one "making it stick" strategy coaching session with Sharon ($50 value) to develop an individual plan for your continued success of abundant energy {scheduled sometime the week after your cleanse}
- Access to the Awaken 21 Cleanse private Facebook group where you can ask questions and connect with other cleansers, get tips, suggestions and encouragement...have fun with the tribe
- Vision board
- Journal
- Yoga postures
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FAQs
What are the dates of the cleanse?
April 17th - May 7th - we'll finish up just in time for you to enjoy Yoga Brunch!
Will I starve?
Not a chance! Our goal is to nourish in all the right places. You will eat satisfying and delicious foods, including seasonal soups, stews and vegetables that will support and help reduce inflammation in the body. Foods that are easy to digest.
Will there be special ingredients or supplements required for this cleanse?
You will be able to buy your food at your regular grocery store or farmer's market. We will give some recommendations for herbs, supplements and superfoods to enhance the detoxification process. These are not required but highly recommended. Examples include super green powder, plant based probiotics and optional herbs to nourish your kidneys and adrenals.
Can I do this cleanse while I work all week?
Absolutely! We recommend that you set aside a few hours on the weekend to prepare a few dishes. This will make it very easy to follow the protocol and it sets you up for success. If you are able to prepare your food as you go, that is even better. Past clients have made fewer commitments, gone to bed earlier and scheduled me-time. Most importantly, ask for support from your spouse, friends, neighbors and children. Get a friend or neighbor to sign up with you. This way the two of you can trade off food preparation and keep meals interesting. This is also a great way to receive additional support!
Will I experience any side effects? How will I feel?
How you’ll feel on this cleanse depends largely on what you’re eating now. If you consume sugar, processed foods and caffeine on a daily basis, you may have a period of withdrawal that could include headache, irritability, fatigue and cravings. This is a good sign! Toxins are being released from your body. It will pass generally in a few days. Most people feel great, have better sleep and more energy than they’ve had in years.
Will the cleanse make me frequent the bathroom?
Everyone has different bowel habits. Some people eliminate 2-3 times per day, while others eliminate less frequently. The cleanse is very gentle and not designed to make you run constantly to and from the restroom.
Do I need to have a special blender? I do not own a Vitamix or a juicer.
No, you do not need a Vitamix or any fancy equipment. Your regular blender will do. You will not need a juicer, either.
How will I know what to do?
You will get a step-by-step, day-by-day plan. There are many recipes to choose from so you can decide what you like. If you want a menu that is already laid out, that option is there for you, too.
How will I get the support?
We will have an exclusive Facebook group where cleansers can share their journeys and receive support from Sharon and other cleansers. should you get stuck or have questions, I am available to you via email!
The dates of the cleanse do not work for my schedule but I still want to join, what can I do?
Sign up anyway. You can do this cleanse at your leisure. You will still be receiving the emails and can follow the discussion via the Facebook group.
When will I receive the materials? I am very busy and need to plan ahead.
I will send you all the material (protocol, sample menus, recipes) before the cleanse starts to give you time to read through and do your food shopping and preparations.
Will I lose weight?
First ask yourself, "How do I want to feel?" People often lose weight following a protocol like this, although everyone is different and nothing can be guaranteed. Sometimes there are more complex issues that may need some personalized attention. However, you will look better, have more energy and, as you go through the program, your skin will be clearer. Isn’t that worth something, too? Remember, excess weight is waste. Once you get rid of some of the waste the weight will start to go with it.
I love coffee, alcohol, chocolate, sweets, carbs, etc. I am afraid I will not be able to stick to the plan.
I will give you suggestions on what you can drink instead of coffee and how to gently reduce your coffee (sugar, alcohol) intake prior to the cleanse. Many people in the past were surprised to find out that it was much easier to stop their daily java habit than they thought.
What about exercise? I am training for a marathon. Can I do this cleanse?
It depends on your training schedule and the date of your event. You can do the cleanse and you might be in better shape to perform. Most of you might FEEL like doing something more restorative and gentle like yoga or tai chi.
I am not sure if I can do this cleanse. I have never cleansed before.
Yes, you can. Almost everyone can do a gentle cleanse like this. I have created this cleanse in a way that is doable for anyone and I will be there supporting you every step of the way.
Are there additional costs?
No. With your payment, you will receive the handbook, recipes and items listed above. Everyone enjoys different flavors, so you are responsible for choosing and buying your food and any optional supplements.
April 17th - May 7th - we'll finish up just in time for you to enjoy Yoga Brunch!
Will I starve?
Not a chance! Our goal is to nourish in all the right places. You will eat satisfying and delicious foods, including seasonal soups, stews and vegetables that will support and help reduce inflammation in the body. Foods that are easy to digest.
Will there be special ingredients or supplements required for this cleanse?
You will be able to buy your food at your regular grocery store or farmer's market. We will give some recommendations for herbs, supplements and superfoods to enhance the detoxification process. These are not required but highly recommended. Examples include super green powder, plant based probiotics and optional herbs to nourish your kidneys and adrenals.
Can I do this cleanse while I work all week?
Absolutely! We recommend that you set aside a few hours on the weekend to prepare a few dishes. This will make it very easy to follow the protocol and it sets you up for success. If you are able to prepare your food as you go, that is even better. Past clients have made fewer commitments, gone to bed earlier and scheduled me-time. Most importantly, ask for support from your spouse, friends, neighbors and children. Get a friend or neighbor to sign up with you. This way the two of you can trade off food preparation and keep meals interesting. This is also a great way to receive additional support!
Will I experience any side effects? How will I feel?
How you’ll feel on this cleanse depends largely on what you’re eating now. If you consume sugar, processed foods and caffeine on a daily basis, you may have a period of withdrawal that could include headache, irritability, fatigue and cravings. This is a good sign! Toxins are being released from your body. It will pass generally in a few days. Most people feel great, have better sleep and more energy than they’ve had in years.
Will the cleanse make me frequent the bathroom?
Everyone has different bowel habits. Some people eliminate 2-3 times per day, while others eliminate less frequently. The cleanse is very gentle and not designed to make you run constantly to and from the restroom.
Do I need to have a special blender? I do not own a Vitamix or a juicer.
No, you do not need a Vitamix or any fancy equipment. Your regular blender will do. You will not need a juicer, either.
How will I know what to do?
You will get a step-by-step, day-by-day plan. There are many recipes to choose from so you can decide what you like. If you want a menu that is already laid out, that option is there for you, too.
How will I get the support?
We will have an exclusive Facebook group where cleansers can share their journeys and receive support from Sharon and other cleansers. should you get stuck or have questions, I am available to you via email!
The dates of the cleanse do not work for my schedule but I still want to join, what can I do?
Sign up anyway. You can do this cleanse at your leisure. You will still be receiving the emails and can follow the discussion via the Facebook group.
When will I receive the materials? I am very busy and need to plan ahead.
I will send you all the material (protocol, sample menus, recipes) before the cleanse starts to give you time to read through and do your food shopping and preparations.
Will I lose weight?
First ask yourself, "How do I want to feel?" People often lose weight following a protocol like this, although everyone is different and nothing can be guaranteed. Sometimes there are more complex issues that may need some personalized attention. However, you will look better, have more energy and, as you go through the program, your skin will be clearer. Isn’t that worth something, too? Remember, excess weight is waste. Once you get rid of some of the waste the weight will start to go with it.
I love coffee, alcohol, chocolate, sweets, carbs, etc. I am afraid I will not be able to stick to the plan.
I will give you suggestions on what you can drink instead of coffee and how to gently reduce your coffee (sugar, alcohol) intake prior to the cleanse. Many people in the past were surprised to find out that it was much easier to stop their daily java habit than they thought.
What about exercise? I am training for a marathon. Can I do this cleanse?
It depends on your training schedule and the date of your event. You can do the cleanse and you might be in better shape to perform. Most of you might FEEL like doing something more restorative and gentle like yoga or tai chi.
I am not sure if I can do this cleanse. I have never cleansed before.
Yes, you can. Almost everyone can do a gentle cleanse like this. I have created this cleanse in a way that is doable for anyone and I will be there supporting you every step of the way.
Are there additional costs?
No. With your payment, you will receive the handbook, recipes and items listed above. Everyone enjoys different flavors, so you are responsible for choosing and buying your food and any optional supplements.